Sunday, May 6, 2012

Vacation Fitness

So I went on a trip this weekend with my family, I knew full well that my normal eating habits were going to be almost non existent and that I wouldn't have access to a gym. So I decided to make the healthiest choices that I could, of course allowing for some things that I wouldn't normally consume... I mean come on I AM on vacation. I also took the time to go for a nice long run on Saturday morning. And I decided to leave it at that. I knew full well that this weekend wouldn't derail all my efforts and that I would get right back to my routine come Monday. So my message to you folks, try to find some time to fit in a little fitness on your vacations, but don't allow it to consume your time off either. Sometimes you'll find that you actually needed a couple days off to recoup and come back even stronger.

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